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Program
Lesson
Workout
Challenge
Leaderboard
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Pilates
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Core Foundations
Core Foundations
AI Power :
N/A
Target Part :
Abs
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Work on your Core Foundations and tone up your abs in just eight minutes. This class will take you through all the core essentials including V sits, bicycles, and 100's.
Similar Lessons
9 min
Core Strength
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17 min
Mat Foundations
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23 min
Complete Tone
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Lesson Sequences (0)
Start
Similar Lessons
9 min
Core Strength
Pilates
17 min
Mat Foundations
Pilates
23 min
Complete Tone
Pilates
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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