Hands Free Flow
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Give the wrists and shoulders a rest with this dynamic hands-free yoga flow. Jake will guide you through this full-body practice without any weight-bearing poses.
Lesson Sequences (38)
00:00
Start
00:28
Seated Pose
01:55
Knees on Floor
02:20
Back Bend
02:44
(R) Twist
03:07
(L) Twist
03:50
(L) Low Lunge
04:03
(L) Low Lunge - Side Stretch
04:34
(L) High Lunge
05:16
(R) Tree Pose
06:03
Warrior III
06:40
Warrior I
07:08
Humble Warrior
07:35
Wide Legged Forward Fold
08:26
(R) Low Lunge
08:29
(R) Low Lunge - Side Stretch
08:55
(R) High Lunge
09:26
(R) Tree Pose
09:58
Warrior III
10:22
Warrior I
10:38
Humble Warrior
11:08
Wide Legged Forward Fold
11:34
Wide Legged Forward Fold - Twist
11:55
Wide Legged Forward Fold - Twist
12:26
Knees on Floor
12:44
Camel Pose
13:41
(R) Twist
13:46
(R) Twist - Back Bend
14:13
(L) Twist
14:17
(L) Twist - Back Bend
15:05
Bridge Pose
15:29
Windshield
15:59
(L) Spinal Twist with Crossed Legs
16:43
(R) Spinal Twist with Crossed Legs
17:17
Knee to Chest
17:35
Happy Baby
18:20
Reclining Butterfly
19:09
Savanna Pose
22:13
Seated Pose
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