00:00
Start
00:20
Seated Pose
02:14
Arms Extended
02:27
(R) Seated Twist
02:57
(L) Seated Twist
03:28
Cat Cow
04:33
High Plank
04:41
Downward Facing Dog
05:05
High Plank > Chaturanga
05:53
Baby Cobra
06:17
Downward Facing Dog
06:22
High Plank > Chaturanga
06:33
Downward Facing Dog
06:39
High Plank > Chaturanga
06:45
Upward Facing Dog
06:49
Downward Facing Dog
07:16
Warrior I
08:18
Warrior II
08:51
Reverse Warrior
09:08
High Plank > Chaturanga
09:19
Downward Facing Dog
09:23
(R) Three Legged Downward Facing Dog
09:36
Warrior I
10:14
Warrior II
10:50
Reverse Warrior
11:06
High Plank > Chaturanga
11:17
Seated Pose
11:56
Repeat Sequence
13:43
Child Pose
14:46
Seated Forward Bend
15:41
(L) Knee to Chest
15:54
(L) Reclining Hamstring Stretch
17:14
(L) Spinal Twist
17:39
(R) Knee to Chest
17:53
(R) Reclining Hamstring Stretch
19:12
(R) Spinal Twist
19:40
Knees to Chest
19:50
Savasana
23:13
Seated Pose
