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Program
Lesson
Workout
Challenge
Leaderboard
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HKPFA
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Downshifting Cardio Workout
Downshifting Cardio Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Use music to perform calisthenics to improve cardiopulmonary function.
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14 min
Upper Limb and Trunk Mobility Workout
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Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:52
Step Up and Push
04:08
Side Open and Close
05:06
Side Walk with Knee Lift
05:29
Open Chest Wth Rear Foot Kick
06:04
Neck
06:44
Shoulder
07:25
Side Bend
08:01
Hamstrings
09:00
Breathing
Start
Similar Lessons
14 min
Upper Limb and Trunk Mobility Workout
HKPFA
12 min
Interesting Cardio Sports Challenge
HKPFA
13 min
Body Control Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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