Up/Down-Right/Left Coordination Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Enhancing coordination abilities for up, down, left, and right movements.
Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:54
Slap Thighs
04:59
Lunge Back & Twists
05:57
123 Crossover Steps
07:17
V-Step
09:09
Neck
09:49
Shoulder
10:29
Side Bend
11:06
Hamstrings
12:05
Breathing
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