Bodyweight Fire Up
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Let's turn HIIT up with AJ! Get your sweat on in just 10 minutes as you work your entire body. You won't need any equipment for this Bodyweight Express session.
Lesson Sequences (18)
00:00
Start
00:16
Set 1: Jumping Jacks
00:48
Set 1: Pulse Squats
01:18
Set 2: Jumping Jacks
01:51
Set 2: Pulse Squats
02:18
Set 3: Jumping Jacks
02:49
Set 3: Pulse Squats
03:53
Set 1: Plank Shoulder Taps and Pushups
04:17
Set 1: Side Hops
04:48
Set 2: Plank Shoulder Taps and Pushups
05:16
Set 2: Side Hops
05:46
Set 3: Plank Shoulder Taps and Pushups
06:17
Set 3: Side Hops
07:19
Set 1: Squats and Squat Jumps
07:47
Set 1: Cross Mountain Climbers
08:16
Set 2: Squats and Squat Jumps
08:45
Set 2: Cross Mountain Climbers
09:18
Set 3: Squats and Squat Jumps
09:47
Set 3: Cross Mountain Climbers
Similar Lessons