00:00
Start
00:12
Torso Warmup
00:35
Leg Warmup
00:53
Light Jog
01:13
Shoulder Warmup
01:48
Hip Warmup
02:08
Light Squats
02:21
Arm and Lower Back Warmup
03:12
Set 1: Jumping Jacks
03:42
Set 1: Chair Sit Side Lunges
04:12
Set 2: Jumping Jacks
04:42
Set 2: Chair Sit Side Lunges
05:12
Set 3: Jumping Jacks
05:43
Set 3: Chair Sit Side Lunges
06:13
Set 4: Jumping Jacks
06:42
Set 4: Chair Sit Side Lunges
08:02
Set 1: Front and Back Shuffles
08:33
Set 1: Plank Shoulder Touches
08:58
Set 2: Front and Back Shuffles
09:29
Set 2: Plank Shoulder Touches
09:58
Set 3: Front and Back Shuffles
10:30
Set 3: Plank Shoulder Touches
10:58
Set 4: Front and Back Shuffles
11:29
Set 4: Plank Shoulder Touches
12:48
Set 1: Long Jumps
13:20
Set 1: Jab Crosses
13:48
Set 2: Front and Back Jogs
14:19
Set 2: Jab Crosses
14:49
Set 3: Long Jumps
15:18
Set 3: Jab Crosses
15:47
Set 4: Front and Back Jogs
16:18
Set 4: Jab Crosses
17:39
Set 1: Single Leg Deadlifts
18:08
Set 1: Side Shuffles
18:38
Set 2: Single Leg Deadlifts
19:08
Set 2: Side Shuffles
19:38
Set 3: Single Leg Deadlifts
20:08
Set 3: Side Shuffles
20:38
Set 4: Single Leg Deadlifts
21:08
Set 4: Side Shuffles
22:28
Set 1: Burpee Sprawls
22:59
Set 1: Hip Bridges
23:29
Set 2: Burpee Sprawls
23:59
Set 2: Hip Bridges
24:29
Set 3: Burpee Sprawls
24:58
Set 3: Hip Bridges
25:27
Set 4: Burpee Sprawls
25:59
Set 4: Hip Bridges
26:18
Hip Stretches
26:30
Upper Body Stretches
