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Program
Lesson
Workout
Challenge
Leaderboard
/
Strength
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It's Crunch Time
It's Crunch Time
AI Power :
Engagement
Target Part :
Abs
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Target those abs in just under 10 minutes with this ABSolute Abs workout! You won't need any equipment as you work your way towards toned abs. A great class to add on at the end of your workout.
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Lesson Sequences (7)
00:00
Start
00:23
Sit-up and Twists
01:18
Alternating V-Ups
02:17
Leg Raises
03:14
Downward Dog and Knee Drives
04:21
Bird Dogs
05:17
Low Plank
06:19
Hip Dips
Start
Similar Lessons
9 min
Booty Burner
Strength
9 min
Booty Burner (Canto)
Strength
11 min
Lean And Mean
Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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