00:00
Start
00:51
Convention Deadlifts
01:10
Reverse Flys
01:31
Deadlift and Reverse Flys
02:10
Squats
02:31
Overhead Presses
03:29
Back Lunges
03:51
Hammer Curls
04:13
Back Lunge and Curls
04:53
Stationary Side Lunges
05:15
Back Rows
05:32
Stationary Side Lunges and Rows
06:10
Forward Lunges
06:33
Tricep Kickbacks
06:50
Forward Lunge and Kickbacks
07:32
Alternating Curtsy Lunges
07:53
Chest Scoops
08:13
Curtsy Lunge and Scoops
08:52
Chest Presses
09:14
Knee Drives
09:32
Chest Press and Knee Drives
10:10
Pullovers
10:31
Sit-Ups
10:54
Pullover and Sit-Ups
