Interesting Cardio Sports Challenge
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Perform cardiopulmonary fitness training using various exercise movements.
Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
04:01
Blowling
05:05
Soccer
06:11
Ski
07:17
Skipping
08:49
Neck
09:27
Shoulder
10:07
Side Bend
10:44
Hamstrings
11:43
Breathing
Similar Lessons