Body Control Workout | GOFA

Feedback

How are you feeling?

Your input is valuable in helping us to make the world better.

😢

So Bad

😟

Not Good

😐

Feel Nothing

🙂

That's OK

🥰

I Love it!

Program

Lesson

Workout

Challenge

Leaderboard

/

/

Body Control Workout

Body Control Workout

AI Power :

Engagement

Target Part :

Full Body

Intensity :

Break a Sweat

Equipment :

No Equipment

Description

Enhancing balance and coordination abilities.

Similar Lessons

Lesson Thumbnail

Lower Limb and Trunk Mobility Workout

HKPFA

Lesson Thumbnail

Compound Movement Coordination Workout

HKPFA

Lesson Thumbnail

Circuit Cardio Workout

HKPFA

Lesson Sequences (13)

00:00

Start

00:16

Neck

00:57

Shoulder

01:41

Side Bend

02:39

Hamstrings

04:03

Feet Rotation Left to Right

05:02

Toes To Heel Head Stretch

06:50

Toes To Heel Sway

08:25

Single Leg With Moving Arms

09:46

Neck

10:25

Shoulder

11:05

Side Bend

11:42

Hamstrings

12:41

Breathing

Similar Lessons

Lesson Thumbnail

Lower Limb and Trunk Mobility Workout

HKPFA

Lesson Thumbnail

Compound Movement Coordination Workout

HKPFA

Lesson Thumbnail

Circuit Cardio Workout

HKPFA

Lesson Settings

Skip Warm Up Section

Skip Cool Down Section

Report issue

What happened?

We apologize for the situation that you experienced.

Related Module