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Program
Lesson
Workout
Challenge
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Stretch
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Funtional Flexibility
Funtional Flexibility
AI Power :
N/A
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Prime the body and increase your range of motion with this functional flexibility session. You will be using a combination of both dynamic and static exercises to stretch out your muscles.
Similar Lessons
6 min
Hip Releaser
Stretch
7 min
Dynamic Stretch
Stretch
5 min
Quick Stretch
Stretch
Lesson Sequences (0)
Start
Similar Lessons
6 min
Hip Releaser
Stretch
7 min
Dynamic Stretch
Stretch
5 min
Quick Stretch
Stretch
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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