Quick & Easy Stretch
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Improve the flexibility of the wheelchair users and the disabled people
Lesson Sequences (13)
00:00
Start
00:17
Seated Marching
01:25
Seated Elbow To Knee Touch
02:27
Seated Trunk Twist
03:31
Seated Jack
04:37
Spinal and Arm Stretch
06:14
Lower Back Stretch
07:32
Shoulder and Arm Stretch
09:06
Forearm Stretch
10:19
Neck
10:59
Forearm
11:52
Side Bend
12:50
Hamstrings
14:00
Breathing
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