Quick & Easy Stretch | GOFA

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Program

Lesson

Workout

Challenge

Leaderboard

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Quick & Easy Stretch

Quick & Easy Stretch

AI Power :

Mirroring

Target Part :

Full Body

Intensity :

Taking It Easy

Equipment :

No Equipment

Description

Improve the flexibility of the wheelchair users and the disabled people

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Lesson Sequences (13)

00:00

Start

00:17

Seated Marching

01:25

Seated Elbow To Knee Touch

02:27

Seated Trunk Twist

03:31

Seated Jack

04:37

Spinal and Arm Stretch

06:14

Lower Back Stretch

07:32

Shoulder and Arm Stretch

09:06

Forearm Stretch

10:19

Neck

10:59

Forearm

11:52

Side Bend

12:50

Hamstrings

14:00

Breathing

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Lesson Settings

Skip Warm Up Section

Skip Cool Down Section

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