00:00
Start
00:14
Jumping Jacks
00:49
Front Kicks
01:15
Squats
01:45
Light Jog
02:05
Jump Ropes
02:29
Set 1: Plank Jacks and Jumping Jacks
03:17
Set 1: Standing Leg Raises
03:50
Set 1: Squat, Kick and Punch
04:49
Set 1: Standing Leg Raises
05:39
Set 1: Leg Crunches
07:33
Set 2: Plank Jacks and Jumping Jacks
08:05
Set 2: Standing Leg Raises
08:30
Set 2: Squat Kick and Punch
09:00
Set 2: Standing Leg Raises
09:44
Set 2: Leg Crunches
10:44
Unwind Stretches
