In And Out HIIT
AI Power :
Engagement
Target Part :
Booty
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Designed to target your lower body, this quick, no equipment HIIT workout will ramp up the cardio and help tone your legs and booty. This is a great class to add onto a 10 minute workout.
Lesson Sequences (8)
00:00
Start
00:19
Set 1: Squats
01:19
Set 1: Squat Jumping Jacks
02:19
Set 1: Right Side Lunge Hops
03:19
Set 1: Pencil Jacks
04:19
Set 2: Squats
05:19
Set 2: Squat Jumping Jacks
06:19
Set 2: Left Side Lunge Hops
07:19
Set 2: Pencil Jacks
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