Whole Body Mobility Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Increase the range of motion and flexibility of the major joints.
Lesson Sequences (13)
00:00
Start
00:11
Marching
00:56
Overhead Squat
02:03
Lunges with Twist
03:16
High Knee
04:30
High Kick with Arm Swing
05:39
Achilles Opener
07:06
Step Jack
08:21
Side to side lunges
10:00
Neck
10:40
Shoulder
11:20
Side bend
11:57
Hamstrings
12:56
Breathing
Similar Lessons