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Program
Lesson
Workout
Challenge
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HKPFA
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Whole Body Mobility Workout
Whole Body Mobility Workout
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Increase the range of motion and flexibility of the major joints.
Similar Lessons
12 min
Up/Down-Right/Left Coordination Workout
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13 min
Lower Limb and Trunk Mobility Workout
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14 min
Circuit Cardio Workout
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Lesson Sequences (13)
00:00
Start
00:11
Marching
00:56
Overhead Squat
02:03
Lunges with Twist
03:16
High Knee
04:30
High Kick with Arm Swing
05:39
Achilles Opener
07:06
Step Jack
08:21
Side to side lunges
10:00
Neck
10:40
Shoulder
11:20
Side bend
11:57
Hamstrings
12:56
Breathing
Start
Similar Lessons
12 min
Up/Down-Right/Left Coordination Workout
HKPFA
13 min
Lower Limb and Trunk Mobility Workout
HKPFA
14 min
Circuit Cardio Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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