00:00
Start
00:25
Cat Cow
01:33
Downward Facing Dog
01:39
Downward Facing Dog
01:55
(R) Three Legged Downward Facing Dog
02:21
(R) Knee to Elbow
02:53
(R) Low Lunge
03:03
Downward Facing Dog
03:06
(L) Three Legged Downward Facing Dog
03:27
(L) Knee to Elbow
03:44
(L) Low Lunge
03:59
Right Side Flow
04:15
(R) High Lunge
04:20
Downward Facing Dog
04:27
Left Side Flow
04:42
(L) High Lunge
04:56
Right Side Flow
05:08
Warrior II
05:12
Downward Facing Dog
05:20
Left Side Flow
05:35
Warrior II
05:49
Child Pose
