00:00
Start
00:22
Jump Ropes
00:48
Knee Pulls
01:23
Ski
01:54
Seal Jacks
02:55
Set 1: Step and Shoot
03:43
Set 1: Ski and Knee Pulls
04:27
Set 2: Step and Shoot
04:58
Light Side Steps
05:58
Set 1: Soccer Juggle
06:42
Set 1: Quick Feet and Tap
07:28
Set 2: Soccer Juggle
08:12
Set 2: Quick Feet and Tap
08:43
Light Side Steps
09:46
Back Stretches
10:14
Lower Body Stretches
10:38
Full Body Stretch
11:20
Unwind Stretches
