00:00
Start
00:13
Torso Warmup
00:43
Shoulder Warmup
00:57
Arm Warmup
01:15
Squats
01:35
Leg Warmup
02:00
Lower Body Warmup
02:25
Neck Warmup
02:59
Set 1: Jumping Jacks and Shuffles
04:15
Set 1: Squats and Back Lunges
05:29
Set 1: Rows and Bicep Curls
06:44
Set 1: Hay Balers
07:59
Set 2: Jumping Jacks and Shuffles
09:15
Set 2: Squats and Back Lunges
10:29
Set 2: Rows and Bicep Curls
11:46
Set 2: Hay Balers
13:29
Set 1: Side Shuffles
14:44
Set 1: Side and Forward Lunges
15:59
Set 1: Shoulder Press and Overhead Extensions
17:13
Set 1: Side Bends
18:31
Set 2: Side Shuffles
19:44
Set 2: Side and Forward Lunges
20:58
Set 2: Shoulder Press and Overhead Extensions
22:12
Set 2: Side Bends
23:27
Torso Stretches
23:53
Hip Stretches
24:40
Arm Stretches
