Train Like An Athlete
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Get Your Sweat On
Equipment :
No Equipment
Description
Train just like an athlete would with this 24 minute HIIT workout! Get your sweat on as you rev up the cardio and tone your whole body.
Lesson Sequences (47)
00:00
Start
00:21
Light Side Steps
00:58
Jumping Jacks
01:20
Side Lunges
01:51
Core Twists
02:20
Light Side Steps
02:48
Set 1: Skaters
03:05
Light Side Steps
03:38
Arm Stretches
03:49
Set 1: Ski
04:20
Light Side Steps
04:48
Set 1: Plank Jacks
05:34
Light Side Steps
05:49
Set 2: Skaters
06:20
Light Side Steps
06:42
Arm Stretches
06:47
Set 2: Ski
07:35
Light Side Steps
07:49
Set 2: Plank Jacks
08:05
Light Side Steps
08:48
Set 3: Skaters
09:35
Light Side Steps
09:48
Set 3: Ski
10:06
Light Side Steps
10:48
Set 3: Plank Jacks
11:22
Light Side Steps
12:20
Set 1: Punch Jacks
12:36
Light Side Steps
13:16
Set 1: Side Hops
13:50
Light Side Steps
14:19
Set 1: Mountain Climbers
15:04
Light Side Steps
15:19
Set 2: Punch Jacks
15:50
Light Side Steps
16:20
Set 2: Side Hops
17:05
Light Side Steps
17:19
Set 2: Mountain Climbers
17:35
Light Side Steps
18:17
Set 3: Punch Jacks
19:05
Light Side Steps
19:19
Set 3: Side Hops
19:35
Light Side Steps
20:18
Set 3: Mountain Climbers
21:30
Chest Stretches
21:55
Leg Stretches
22:48
Lower Back Stretches
23:00
Leg Stretches
23:48
Unwind Stretches
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