Lower Body Express HIIT
AI Power :
Engagement
Target Part :
Abs
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Break a sweat with this lower body express HIIT. Aimed at toning your legs and booty, this workout is quick, effective, and equipment-free.
Lesson Sequences (20)
00:00
Start
00:09
Torso Warmup
00:42
Leg Warmup
01:07
Arm Warmup
01:18
Lower Body Warmup
02:00
Set 1: Squat and Knee Pulls
02:30
Set 1: High Knee Jogs
02:49
Set 1: Tug Jumps
03:02
Leg Stretches
03:59
Set 2: Squat and Knee Pulls
04:29
Set 2: High Knee Jogs
04:49
Set 2: Tug Jumps
04:59
Leg Stretches
06:00
Set 1: Sumo Squat Step-Ins
06:30
Set 1: Sumo Squat Jacks
06:48
Set 1: Sumo Squat Jumps
07:02
Hip Stretches
07:59
Set 2: Sumo Squat Step-Ins
08:29
Set 2: Sumo Squat Jacks
08:47
Set 2: Sumo Squat Jumps
08:58
Hip Stretches
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