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Program
Lesson
Workout
Challenge
Leaderboard
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Seated
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Seated Lower Limb and Trunk Mobility Workout
Seated Lower Limb and Trunk Mobility Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Increase the range of motion and flexibility of the lower limb joints of wheelchair users and people with disabilities.
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Lesson Sequences (13)
00:00
Start
00:16
Neck
01:06
Shoulder
01:52
Side Bend
02:46
Hamstrings
04:00
Alternate leg raise
04:59
Semi-circle torso twist
06:23
Alternate open and close legs
08:11
Alternate elbow to knee
09:52
Neck
10:32
Forearm
11:24
Side Bend
12:21
Hamstrings
13:19
Breathing
Start
Similar Lessons
13 min
Seated Upper Limb and Trunk Mobility Workout
Seated
13 min
Downshifting Cardio Workout
Seated
14 min
Seated Circuit Cardio Workout
Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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