Downshifting Cardio Workout
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Promote the cardiopulmonary functions and the aerobic capacity of the wheelchair users and the disabled people to improve their exercise tolerance.
Lesson Sequences (14)
00:00
Start
00:17
Warm up
04:20
Step In Place With Arm Swing & Bending Elbow
04:35
Sidestep with Outward Elbow
04:53
Step In Place With Arm Swing & Bending Elbow
05:14
Sidestep with Outward Elbow
05:28
Chest Press With Heel Touch
05:45
Step In Place With Arm Curl
06:01
Chest Press With Heel Touch
06:23
Step In Place With Arm Curl
06:54
Step In Place With Arm Swing & Bending Elbow
07:24
Sidestep with Outward Elbow
07:59
Chest Press With Heel Touch
08:36
Step In Place With Arm Curl
09:32
Cool Down
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