Seated Circuit Cardio Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Through circuit training, improve the cardiopulmonary function of wheelchair users and people with disabilities.
Lesson Sequences (13)
00:00
Start
00:11
Seated Marching
01:09
Seated Elbow To Knee Touch
02:10
Seated Trunk Twist
03:14
Seated Jack
04:20
Boxing punch
04:39
Diagonal torso twist
04:54
Seated Jump Jack
05:11
Alternate elbow to knee
09:40
Neck
10:16
Forearm
11:11
Side Bend
12:05
Hamstrings
13:06
Breathing
