Compound Movement Coordination Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Enhancing overall coordination abilities.
Lesson Sequences (13)
00:00
Start
00:11
Marching
00:56
Overhead Squat
02:03
Lunges with Twist
03:16
High Knee
04:26
Marching In Place + Clap Head and Shoulders
05:31
Knee Lift In Place + Clap Head And Shoulders
06:39
Tap + Clap Head And Shoulders
08:06
Side Step + Clap Head And Shoulders
09:24
Neck
10:04
Shoulder
10:44
Side Bend
11:21
Hamstrings
12:20
Breathing
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