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Program
Lesson
Workout
Challenge
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Seated Interesting Cardio Sports Challenge
Seated Interesting Cardio Sports Challenge
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Perform cardiopulmonary fitness training using various exercise movements.
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13 min
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Lesson Sequences (14)
00:00
Start
00:16
Neck
01:06
Shoulder
01:52
Side Bend
02:46
Hamstrings
04:08
Swimming move
05:36
Tennis move
07:24
Basketball move
08:30
Dragon boat move
09:49
Seated Cool Down
10:14
Neck
10:54
Forearm
11:45
Side Bend
12:44
Hamstrings
13:40
Breathing
Start
Similar Lessons
13 min
Downshifting Cardio Workout
Seated
13 min
Seated Upper Limb and Trunk Mobility Workout
Seated
14 min
Seated Circuit Cardio Workout
Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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