Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
Leaderboard
/
Yoga
/
Full Body Flow
Full Body Flow
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Take a few minutes to improve your flexibility, build strength and boost your endurance with this full-body yoga flow. A great warm up flow to include before your workout
Similar Lessons
6 min
Yoga Foundations
Yoga
11 min
Soothing Moon Flow
Yoga
11 min
Soothing Moon Flow (Canto)
Yoga
Lesson Sequences (15)
00:00
Start
00:30
Deep Breath
01:15
Cat Cow
02:01
(R) Thread the Needle
02:33
(L) Thread the Needle
03:10
Child Pose
03:59
Roll Back
04:09
Full Body Stretch
04:20
Right Knee to Chest
04:39
(R) Spinal Twist
05:06
Left Knee to Chest
05:13
(L) Spinal Twist
05:47
Full Body Stretch
06:00
Rock Knee to Chest
06:28
Happy Baby
07:03
Rock Knee to Chest
Start
Similar Lessons
6 min
Yoga Foundations
Yoga
11 min
Soothing Moon Flow
Yoga
11 min
Soothing Moon Flow (Canto)
Yoga
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit
