Seated Compound Movement Coordination Workout
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Enhancing the coordination abilities of wheelchair users and people with disabilities.
Lesson Sequences (13)
00:00
Start
00:11
Seated Marching
01:04
Seated Elbow To Knee Touch
02:07
Seated Trunk Twist
03:12
Seated Jack
04:21
Left & Right Towel Pass
05:38
Figure of eight pass
06:38
Step In Place + Cross Head & Shoulder
07:49
Raise Arms and Lift Legs
09:10
Neck
09:49
Forearm
10:40
Side Bend
11:38
Hamstrings
12:36
Breathing
