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Program
Lesson
Workout
Challenge
Leaderboard
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Seated
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Seated Compound Movement Coordination Workout
Seated Compound Movement Coordination Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Enhancing the coordination abilities of wheelchair users and people with disabilities.
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Lesson Sequences (13)
00:00
Start
00:11
Seated Marching
01:04
Seated Elbow To Knee Touch
02:07
Seated Trunk Twist
03:12
Seated Jack
04:21
Left & Right Towel Pass
05:38
Figure of eight pass
06:38
Step In Place + Cross Head & Shoulder
07:49
Raise Arms and Lift Legs
09:10
Neck
09:49
Forearm
10:40
Side Bend
11:38
Hamstrings
12:36
Breathing
Start
Similar Lessons
14 min
Seated Circuit Cardio Workout
Seated
14 min
Seated Lower Limb and Trunk Mobility Workout
Seated
14 min
Seated Interesting Cardio Sports Challenge
Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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