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Program
Lesson
Workout
Challenge
Leaderboard
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HIIT
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Lower Body HIIT
Lower Body HIIT
AI Power :
Reps
Target Part :
Booty
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
New to HIIT workouts? This class is a great place to start as it tones and targets the lower body. Let Danielle guide you through the process.
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11 min
Total Body Tabata
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Ultimate HIIT
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Lesson Sequences (6)
00:00
Start
01:00
Side Lunge
02:05
Pendulum Lunge
03:05
Superman Crunch
04:05
Side Lunge
05:00
Pendulum Lunge
06:00
Superman Crunch
Coming Soon
Similar Lessons
11 min
Total Body Tabata
HIIT
15 min
Kickboxing HIIT
HIIT
12 min
Ultimate HIIT
HIIT
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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