00:00
Start
00:14
Light Jog
00:37
Side Lunges
01:08
Jumping Jacks
01:33
Glute Kicks
01:59
Light Light Side Steps
02:16
Set 1: High Knees
02:46
Set 1: Mountain Climbers
03:17
Set 2: High Knees
03:46
Set 2: Mountain Climbers
04:17
Set 3: High Knees
04:46
Set 3: Mountain Climbers
05:07
Light Light Side Steps
05:56
Set 1: Side Agility Ladder
06:28
Set 1: Plank-Ups
06:57
Set 2: Side Agility Ladder
07:27
Set 2: Plank-Ups
07:57
Set 3: Side Agility Ladder
08:27
Set 3: Plank-Ups
08:48
Light Light Side Steps
09:30
Step and Twist
09:49
Side Stretches
10:22
Chest Stretches
10:35
Back Stretches
10:45
Lower Back Stretches
10:56
Unwind Stretches
