Beginners HIIT
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Join us for this Beginners' HIIT workout! Break a sweat as we target the entire body without any equipment. This is a great warm up session before your 20 minute strength workout.
Lesson Sequences (12)
00:00
Start
00:15
Warmup
00:49
Punch Jacks
01:01
Jumping Jacks
01:19
Side to Side Swings
01:57
Side Shuffles and Punch Jacks
02:55
Twists and Squats
03:29
Light Side Steps
03:56
Standing Heel Taps
04:27
Light Side Steps
04:41
Leg Stretches
05:34
Glute Stretches
05:52
Upper Body Stretches
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