00:00
Start
00:15
Front Kicks
00:46
Jumping Jacks
01:30
Warmup Stretches
02:13
Back Kicks
03:00
Leg Stretches
04:02
Set 1: Plank Walk Out and Curls
04:46
Set 1: Jumping Jacks and Knee Raisess
05:39
Set 1: Superman and Split Squats
06:23
Set 1: Side Steps and Kicks
07:28
Set 1: Rope Climb Crunches
08:46
Set 2: Plank Walk Outs and Curls
09:32
Set 2: Jumping Jacks and Knee Raisess
10:17
Set 2: Superman and Split Squats
11:01
Set 2: Side Steps and Kicks
11:57
Set 2: Rope Climb Crunches
13:47
Set 1: Sumo Squats, Lunges and Kicks
14:21
Set 1: Mountain Climber and Jumps
14:53
Set 1: Sumo Squat and Ankle Raises
15:37
Set 1: Burpees and Jumping Jacks
16:16
Set 1: Plank Shoulder and Knee Taps
17:15
Set 2: Sumo Squats, Lunges and Kicks
17:47
Set 2: Mountain Climber and Jumps
18:20
Set 2: Sumo Squat and Ankle Raises
19:04
Set 2: Plank Shoulder and Knee Taps
19:32
Child's Pose Stretch
20:14
Head to Knee Stretch
20:35
Upper Body Stretches
20:54
Arm Stretches
