00:00
Start
00:22
Set 1: Jumping Jacks
01:22
Set 1: Skater Taps
02:22
Set 1: High Knees Jogging
03:22
Set 1: Low Squat Jumps
03:39
Set 1: High Squat Jumps
04:22
Set 2: Jumping Jacks
05:22
Set 2: Skater Taps
06:22
Set 2: High Knees Jogging
07:22
Set 2: Low Squat Jumps
07:39
Set 2: High Squat Jumps
08:09
Unwind Stretches
