Wake Up HIIT
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Get Your Sweat On
Equipment :
No Equipment
Description
Wake up the body with this high-intensity training session. You are guaranteed to get the heart rate pumping and the calories burning. This is a great warm up before your 20 minute strength session.
Lesson Sequences (11)
00:00
Start
00:22
Set 1: Jumping Jacks
01:22
Set 1: Skater Taps
02:22
Set 1: High Knees Jogging
03:22
Set 1: Low Squat Jumps
03:39
Set 1: High Squat Jumps
04:22
Set 2: Jumping Jacks
05:22
Set 2: Skater Taps
06:22
Set 2: High Knees Jogging
07:22
Set 2: Low Squat Jumps
07:39
Set 2: High Squat Jumps
08:09
Unwind Stretches
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