00:00
Start
00:14
Boxer Shuffles
00:49
Speed Bag and Wide Squats
01:28
Jumping Jacks
02:13
Jump Ropes
03:28
Set 1: Jabs and Hooks
03:58
Light Side Steps
04:27
Set 1: Push Kicks
04:58
Light Side Steps
05:29
Set 2: Jabs and Hooks
05:59
Light Side Steps
06:29
Set 2: Push Kicks
07:00
Light Side Steps
07:57
Set 1: Jabs and Jacks
08:29
Light Side Steps
08:58
Set 1: Side Kicks and Knee
09:29
Light Side Steps
09:57
Set 2: Jabs and Jacks
10:28
Light Side Steps
10:57
Set 2: Side Kicks and Knee
11:30
Light Side Steps
12:06
Back Stretches
12:23
Neck Stretches
12:54
Shoulder Stretches
13:20
Legs and Hip Stretches
15:02
Unwind Stretches
