Seated Up/Down-Right/Left Coordination Workout | GOFA

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Program

Lesson

Workout

Challenge

Leaderboard

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Seated Up/Down-Right/Left Coordination Workout

Seated Up/Down-Right/Left Coordination Workout

AI Power :

Engagement

Target Part :

Full Body

Intensity :

Break a Sweat

Equipment :

No Equipment

Description

Enhance the coordination ability of wheelchair users and people with disabilities.

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Lesson Sequences (13)

00:00

Start

00:16

Neck

01:06

Shoulder

01:52

Side Bend

02:46

Hamstrings

04:04

Alternate knee and should tap

04:58

Alternate knee and ankle tap

06:05

shoulder, knee and ankle tap

06:49

Head and shoulders, knees and toes tap

09:01

Neck

09:41

Forearm

10:33

Side Bend

11:30

Hamstrings

12:27

Breathing

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Lesson Settings

Skip Warm Up Section

Skip Cool Down Section

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