Seated Upper Limb and Trunk Mobility Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Improve the range of motion and the flexibility of major joints to prepare the musculoskeletal readiness of the wheelchair users and the disabled people to commence more intense workout.
Lesson Sequences (13)
00:00
Start
00:17
Seated Marching
01:25
Seated Elbow To Knee Touch
02:27
Seated Trunk Twist
03:30
Seated Jack
04:19
Wrist Circle
05:13
Shoulder Circle
06:09
Trunk Twist
07:16
Forward Bow
09:00
Neck
09:36
Forearm
10:28
Side Bend
11:26
Hamstrings
12:23
Breathing
