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Program
Lesson
Workout
Challenge
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HIIT
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Lower Body HIIT (Canto)
Lower Body HIIT (Canto)
AI Power :
Reps
Target Part :
Booty
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
New to HIIT workouts? This class is a great place to start as it tones and targets the lower body. Let Danielle guide you through the process.
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11 min
Total Body Tabata
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6 min
Sweat It Out
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15 min
Kickboxing HIIT
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Lesson Sequences (6)
00:00
Start
01:00
Side Lunge
02:05
Pendulum Lunge
03:05
Superman Crunch
04:05
Side Lunge
05:00
Pendulum Lunge
06:00
Superman Crunch
Coming Soon
Similar Lessons
11 min
Total Body Tabata
HIIT
6 min
Sweat It Out
HIIT
15 min
Kickboxing HIIT
HIIT
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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